Heart of the Highlands banner Heart of the Highlands

Scot fit DVD
scot fit dvd
  • Geared toward Scottish Highland dancers for cross-training
  • DVD features a high-energy interval and strength workout targeting not only the muscles used for highland dance but also muscles commonly under trained
The National Dances by Sabra & Troy MacGillvray Lilt by Peter Purvis


Lilt II by Peter Purvis Strictly Time by Alan Walters
lilt II 

strictly time

Strictly Time II by Alan Walters Leap & Rock VII by Michael Grey
strictly time II 

leap and rock 
It's About Time by Glen Sinclair Diversity by David Wilton
it's about time 

A High Cut Above by Simon Fraser Pipe Band Highland Dance Instructional DVD by Highland Kitty for Beginner-Novice Dancers
high cut above 

  • Instructional DVD