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Scot fit DVD
scot fit dvd
  • Geared toward Scottish Highland dancers for cross-training
  • DVD features a high-energy interval and strength workout targeting not only the muscles used for highland dance but also muscles commonly under trained
 
The National Dances by Sabra & Troy MacGillvray Lilt by Peter Purvis
sabra 

 
lilt 

 
Lilt II by Peter Purvis Strictly Time by Alan Walters
lilt II 

 
strictly time

 
Strictly Time II by Alan Walters Leap & Rock VII by Michael Grey
strictly time II 

 
leap and rock 
Cost:
 
It's About Time by Glen Sinclair Diversity by David Wilton
it's about time 
diversity 

 
A High Cut Above by Simon Fraser Pipe Band Highland Dance Instructional DVD by Highland Kitty for Beginner-Novice Dancers
high cut above 

 
kitty 
  • Instructional DVD